Beverages, Food

Mama Chia {Copycat Recipe}

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Finally. I have finally concocted a cheaper version of the Raspberry Passion Mama Chia beverage my daughter and I love so much.

It was much easier than I expected it would be. I’m not sure why I kept putting it off.

I began by looking at the ingredients list.

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Already I had decided to use pomegranate juice. Odd that that isn’t one of the ingredients listed. Pomegranate juice to me tastes like a combination of juices…like a raspberry/grape/cranberry combo maybe?…so I was confident that this would work.

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Raw honey, soaked chia seeds, pomegranate juice and lime juice.

First I prepped the chia seeds. I took about 1 ¼ cups of dry seeds and poured them into a mason jar along with about 30 or so ounces of water.

I actually miscalculated the amount of water I would need initially. I filled my glass bottle (see pictures below) 3/4 full with chia seeds, then added water.

That is not the way to do it.

Chia seeds absorb a lot of water. Like 3 times as much as the actual seeds. 

So after that sat in the fridge for awhile I was ready to throw it all together.

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One teaspoon of honey was just right, once I figured out how to stir it up (stir with a metal skewer then shake vigorously).

A bit of lime juice added to the pomegranate juice added another element to the flavor that made it pitch-perfect, and just like the Mama Chia beverage I remembered.

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Rachel’s Copycat Mama Chia Recipe

Makes about 10oz (1 serving).

Ingredients:

  • 2/3 cup soaked chia seeds*
  • 1/4 cup pomegranate juice
  • 1 teaspoon raw honey
  • 1/4 teaspoon lime juice

Directions:

  1. Combine ingredients in liquid measuring cup.
  2. Pour into desired container.

*To make about 25oz/3c. of soaked chia seeds, I put about 1 ¼ cups dry chia seeds into a quart (32oz) mason jar. I filled the jar with water, shook up the jar and let it sit in the fridge about 24 hours.

Cost:

For 10oz of this Mama Chia brand drink from Aldi, it was $2.29. My version was only $1.28 for the same amount.

Granted, my recipe doesn’t have the same exact ingredients. But the taste is very similar and still delicious.

Enjoy!

~Rachel

Food, Main Meal

Easy Rustic Kielbasa and Noodles with Tomato-Onion Sauce

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Sunday night I was cooking away in the kitchen. My husband came in and peered into the skillet. He said, “You’re going to have to save some of that for my lunch tomorrow”.

He had an appointment to keep and was eating supper out of the house that day. Meanwhile…yum. Seriously this was so good.

I had an inkling to make a skillet supper using kielbasa. Its a cheap and tasty ingredient. I thought about rice. Nah. How about onions…and tomatoes? Then add some noodles? Yeah that sounded good.

And that’s what happened.

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Note: do not do what I did here! Tomatoes and cast iron skillets do not mix. Acid is about the only enemy of the cast iron skillet.

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I’m a big fan of rustic, simple food. Don’t overthink it. Don’t overcomplicate things. Get the best ingredients you can and let them do the talking.

The onions carmelized a bit. The tomatoes, combined with the onions turned into a beautiful sauce. Everything together was wonderful. I have found a new favorite kielbasa recipe.

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Don’t feel like you have to use egg noodles. I use them because my family loves them and they are cheap.

Other good choices would be rotini, campanelle, farfalle (bow ties) or rigatoni noodles. Whole wheat is better and healthier of course. Which is what we mostly do. Anymore it seems like organic whole wheat noodles aren’t that much more than regular noodles.

I always buy my kielbasa from Aldi because it is currently the only place I can find it cheap and msg-free.


 

Rustic Kielbasa and Noodles with Fresh Tomato and Onion Sauce

Serves 3-4

Ingredients:

  • 8oz Polska Kielbasa (1/2 of a 14oz package), sliced into thin diagonal pieces.
  • 3-5 small tomatoes (I used 3 the first time. 5 made it more saucy), halved and quartered
  • 1 onion, diced
  • A few tbs. extra vigin olive oil
  • 4oz (about 1/4 of a 16oz package) egg noodles
  • s & p

Directions:

  1. Bring a large pot of water to a boil and add egg noodles.
  2. While noodles are cooking, saute onion in about 2 TBS olive oil until just beginning to carmelize. Add tomatoes and cook until they begin to soften. Season with salt and pepper.
  3. Add kielbasa and cook until tomatoes break down and the onions are translucent.
  4. Add noodles, stir and serve.

 

Cost:

It cost me only $1.94 to make this recipe. Using tomatoes from the garden makes it cheap.

If I doubled this recipe, it would be $3.87.

I shop at Aldi mostly so if you’re curious about prices it was $1.99 for 14oz of Polska Kielbasa, $1.19 for 16oz egg noodles, and $1.49 for 5 onions. Olive oil I purchased at another store for $6.09 for 17oz.

Enjoy!

~Rachel

Food, Snacks

Favorite Toddler Snacks #2 (All Healthy and Well-Loved)

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Toddler snacks are not glamorous. They are messy, sometimes strange and maddeningly frequent. I feel like I give out a million snacks a day. And usually my kids want the same things over and over.

But I’m putting a halt to the easy things. (Like pretzels.) And I’m cutting down on the snacks. Too many snacks=too full for supper. No supper and bedtime schedule is thrown off.

I need to focus on healthy snacking.

I thought I would go over our favorite healthy snacks again and share the ones L loves. Her tastes are different than J’s. She will eat everything from snack list #1 and more. It makes me happy she is such a good eater. Hopefully it will continue!

Here are 14 of her favorites. They are all healthy and approved by my 1-year-old’s tastebuds.

 

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    She loves her frozen peas! And they are awesome for helping with teething.
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    Frozen berries…we’ve been loving Bing cherries lately.
  3. Watermelon slices.
  4. Red grapes, cut in 1/2 or 4ths.
  5. Almonds or cashews, sliced
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    These snack bars from nature’s bakery. (Dairy-free!)
  7. Freeze dried strawberries
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    Part of a freshly baked whole wheat bagel (from the grocery store bakery).
  9. Corn chips and guacamole.
  10. Homemade graham crackers.
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    Fruit smoothies. I use 2ish cups almond milk, 1-2 frozen bananas and 1/4-1/2 cup frozen berries. Then cinnamon and sometimes spinach leaves or (quick 1-minute) rolled oats to add more fiber and balance out the sweetness.
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    Dried berries. We made dried cherries using our dehydrator.
  13. “Peanut butter bread” as J likes to say. (It’s just natural peanut butter on whole wheat bread).
  14. These teething buscuits. I admit I haven’t made them in awhile but I remember L loved them. I love that they have zero sugar and use up that powdered baby cereal that I could never manage to use up otherwise.

And that wraps up toddler snack list #2! It was fun to look at all the different things that L likes. The pickiness factor is not as strong. I’m thinking it’s either because she was breastfed or just because I’m more determined to keep offering her things. Probably both.

I was tempted to add “crayons” to the list because apparently they are delicious. She was gnawing on one as I was finishing up this post. *Throws hands in the air* Ah me. The lure of the tasty crayon is not so easily overcome.

~Rachel

Food, Snacks

Favorite Toddler Snacks #1 (Healthy and Loved By My Little, Too!)

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If you are reading this post, then it is likely that you have a toddler and know very well what I am about to say. Toddlers have sporadic eating habits. In between the cravings for all things crackers, and the constant demands for something to eat coupled with the game of making them actually want to eat something healthy…it can get to be a bit of a challenge. But the need to eat will always be there. So its up to us to find healthy solutions for our kids and family.

It can be a difficult thing to find healthy snacks. But it doesn’t have to be. Sure, I have days where I feed him semi-unhealthy snacks that he wants because the alternative is not eating anything. But I try to save the more unhealthy options for when we are out of the house shopping, for example.

When my son was approaching his first birthday, I began a pinterest board of toddler snack ideas. Because pinterest is the place to go when you have an unsolved problem and you want to know what the masses think. The masses aren’t often wrong.

However, not everyone’s child will have a palate that lines up with everybody else’s child. This is totally ok. But the neat thing about looking at what others feed their children is that sometimes you may come across something excitingly delicious, and healthy and dare I say it, also easy to prepare. So here is my toddler snack food list.

Healthy Toddler Snack Ideas

1. 1/4 of a whole wheat tortilla

2. Natural applesauce cups

3. English cucumbers, peeled and sliced

4. Greek yogurt

5. Small Macintosh apple, left unpeeled

6. Canned sliced peaches in 100% fruit juice, cut into pieces.

7. Baby carrots

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8. Homemade cheese crackers
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9. Homemade popcorn
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10. Homemade biscuits

11. Red (Angou) Pears, sliced and peeled.

12. Fruit or Veggie Muffins

13. Cottage cheese

14. Any type of cheese imaginable. Swiss, Munster, cheddar, mozzarella and Parmesan is his new favorite.

My little really doesn’t like very many veggies. But *cucumbers and baby carrots he loves a lot. We do a special crunchy face where we chew with our mouths open and squint our eyes when eating carrots. Anything to get him to eat his veggies. He loves fruits and will eat pretty much any kind except berries and melon. Apples and bananas are his favorites. Black olives are kinda his quirky thing that he likes. I really don’t know too many kids or adults that like them. But Baby J sure does! I didn’t think they were all that healthy so I asked his doctor about it. He said, “Well they really aren’t all that unhealthy”. So I guess they have fiber if nothing else. And also, his doctor made the point that you really can’t force kids to eat what they don’t want anyway.

I hope that was able to give some encouragement with this post. All kids have stages where they only want to eat x, y, z. And it passes, eventually. If your kid(s) just want to eat 1 food and its healthy, I say let them have as much as they want 🙂

*Bonus these two veggies are great to eat in the summer heat, but they also really help with teething. Particularly molars. Mom win.

~Rachel